High Altitude Sickness

High altitude sicknessIf you travel to a high altitude too quickly then the Altitude sickness can appear to you. Breathing becomes difficult because you aren’t able to take in as much oxygen. Altitude sickness, also called acute mountain sickness (AMS), can become a medical emergency if ignored.Age, sex or physical fitness has no bearing on your likelihood of getting altitude sickness Just because you haven’t had it before doesn’t mean you won’t develop it on another trip.Symptoms of altitude sickness and medication Symptoms of altitude sickness usually develop between 6 and 24 hours after reaching altitudes more than 3,000m (9,842 feet) above sea level.Symptoms are similar to those of a bad hangover.


  •  headache
  • nausea and vomiting
  • dizziness
  • tiredness
  • loss of appetite shortness of breath
  • The symptoms are usually worse at night

The best way to prevent altitude sickness is to travel to altitudes above 3,000m slowly.It usually takes a few days for the body to get used to a change in altitude.You should also avoid flying directly to areas of high altitude,if possible take 2-3 days to get used to high altitudes before going above 3,000m avoid climbing more than 300-500m a day.you have to have rest day every 600-900m you go up, or every 3-4 days, make sure you’re drinking enough water, avoid alcohol, avoid strenuous exercise for the first 24 hours, eat a light but high calorie diet and avoid smoking

Treating altitude sickness.

  • If you think you have altitude sickness, stop and rest where you are
  • Don’t go any higher for at least 24-48 hours
  • if you have a headache, take ibuprofen or paracetamol
  •  if you feel sick, take an anti-sickness medication, like promethazine
  •  make sure you’re drinking enough water• avoid alcohol
  •  don’t smoke
  • Tell your travel companions how you feel, even if your symptoms are mild – there’s a danger your judgement can become clouded
  •  You can continue going up with care once you feel fully recovered.
  •  If you don’t feel any better after 24 hours, you should go down by at least 500m (about 1,600 feet).
  •  Don’t attempt to climb again until your symptoms have completely disappeared.After 2-3 days, your body should have adjusted to the altitude and your symptoms should disappear
  • See a doctor if your symptoms don’t improve or get worse.


If the symptoms of altitude sickness are ignored, they can lead to life-threatening conditions affecting the brain or lungs.High altitude cerebral oedema (HACE)High altitude cerebral oedema (HACE) is the swelling of the brain caused by a lack of oxygen.

Symptoms of HACE:

  • headache
  •  weakness
  • nausea and vomiting
  •  loss of co-ordination
  • feeling confused

A person with HACE often doesn’t realise they’re ill, and may insist they’re all right and want to be left alone. HACE can develop quickly over a few hours. It can be fatal if it’s not treated immediately.
Treating HACE:

• move down to a lower altitude immediately

• take dexamethasone

• give bottled oxygen, if available

Dexamethasone is a steroid medication that reduces swelling of the brain. If you can’t go down immediately, dexamethasone can help relieve symptoms until it’s safe to do so.You should go to hospital as soon as possible for follow-up treatment.

High altitude pulmonary oedema (HAPE)

High altitude pulmonary oedema (HAPE) is a build-up of fluid in the lungs.

Symptoms of HAPE:

• blue tinge to the skin cyanosis

• breathing difficulties, even when resting

• tightness in the chest

• a persistent cough bringing up pink or white frothy liquid (sputum)

• tired ness and weakness

The symptoms of HAPE can start to appear a few days after arrival at high altitude. It can be fatal if it’s not treated immediately.

Treating HAPE

• move down to a lower altitude immediately

• take nifedipine• give bottled oxygen, if availableThe medication nifedipine helps to reduce chest tightness and ease breathing

.You should go to hospital as soon as possible for follow-up treatment.


Hike Nun Monastery

Hike Nun Monastery

Lunch at Nun Monastery

Monk for a day

Monk for a day

Being like monk for a day

Cook Nepali Food

Cook Nepali Food

Nepal is a landlocked cou

City sightseeing

City sightseeing

Kathmandu tour is one of